# Introduction

- [Token Integrations](/token-integrations-guide/introduction/token-integrations.md): All the things you can do with your P00LS token!
- [Token Gating vs Token Spending](/token-integrations-guide/introduction/token-gating-vs-token-spending.md)
- [Choosing the right numbers](/token-integrations-guide/introduction/choosing-the-right-numbers.md): Selecting Gate Levels and Spend Levels based on total and weekly distribution of tokens