> For the complete documentation index, see [llms.txt](https://p00ls.gitbook.io/token-integrations-guide/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://p00ls.gitbook.io/token-integrations-guide/introduction.md).

# Introduction

- [Token Integrations](https://p00ls.gitbook.io/token-integrations-guide/introduction/token-integrations.md): All the things you can do with your P00LS token!
- [Token Gating vs Token Spending](https://p00ls.gitbook.io/token-integrations-guide/introduction/token-gating-vs-token-spending.md)
- [Choosing the right numbers](https://p00ls.gitbook.io/token-integrations-guide/introduction/choosing-the-right-numbers.md): Selecting Gate Levels and Spend Levels based on total and weekly distribution of tokens